Most people have heard of the Stanford-Binet intelligence test, and many of them wonder, “How can I get the best score possible?” This is not surprising because testing is often used to help determine if someone is the right choice for a desirable position. It is often said that one cannot change one’s score on intelligence tests because the IQ seems to be largely an inherited characteristic. The truth is that there are many things one can do in preparing for the Stanford-Binet test and other such measuring exams. Here are a few tips to get you started.

Wear Comfortable Clothes

It may sound silly, but wearing the right outfit on the day of the exam can make a difference. This matters because using your mind to answer questions works best if you are not distracted. Uncomfortable tags, scratchy wool sweaters and shoes that don’t fit can interfere with your ability to stay focused. It can make a difference.

Eat right

An empty stomach is the worst way to take on anything challenging, so make sure you have a decent breakfast on the day of the test. Take some celery in a plastic bag, if you can have a snack before you begin. It can make a difference in your favor. By the way, the evidence is clear that life-long healthy nutrition has a lot to do with achieving high intelligence. Make eating healthy a part of your life.

Get Proper Rest

Another factor that can help your score is the kind of sleep you had the night before. It may be hard to rest easy before the stressful event of taking this important test, so do the best you can to get to bed early the night before. Take a break before you start if possible, by sitting with your eyes closed in a comfortable chair. Limit caffeine use before resting at night, and turn electronics off in your bedroom.

The Three-Step Exercise

The three-step exercise is useful for test taking. When you feel overly anxious, take a mini-break. Close your eyes and inhale for three seconds, hold it for three seconds with your eyes closed, and exhale slowly while you open your eyes. You can do this if need be while taking the test. Remember that timing is important, but giving up nine seconds to relax can increase your greater efficiency.